Hello All,
Happy Friday and Weekend!
I hope this finds you happy and well.
Just a Little Bit of Movement
This Sunday, October 18th, is the fifth meeting of the Monthly Donation-Only/Pay-What-You-Can Gentle Movement Class.
Meet us in the back of the Sanctuary at 11:40 a.m. for 45 minutes of gentle movement and gentle stretches and leave feeling better, energized and excited with some simple ideas of how to take care of yourself throughout the entire month. We will be talking about Posture this month.
No experience necessary. No need to sign up. Just show up. Bring a friend if you would like. It is always more fun with a friend! Be motivated together to feel the best you can.
Just a little bit of movement is a good thing.
NEW! Monthly Sunday Donation-Only Gentle Movement
This Sunday, October 18th, 11:40 a.m.-12:25 p.m.
This Sunday, October 18th, 11:40 a.m.-12:25 p.m.
This Sunday’s class, October 18th, from 11:40 a.m.-12:25 p.m., will be the fifth meeting of this new class — Donation-Only Gentle Movement. No need to sign up, just show up. All are welcome — those who signed up for the Monthly Restorative Class, those who did not, those who have done yoga or tai chi, those who have not. We will meet in the back of the Sanctuary, not upstairs, and may move from there, but only to a space on the Second Floor, not the Third. (This month’s class will not be followed by the Monthly Restorative Yoga, which will now be next week.)
This Sunday, October 18th, is the fifth meeting of the following monthly class. Read below for a more in-depth description:
NEW! Monthly Sunday Donation-Only Gentle Movement, This Sunday, October 18th, 11:40 a.m.-12:25 p.m.
If you suffer from pain or arthritis, movement can help. It is finding the right movement and the right amount of movement that is important. I hope that you enjoy your weekend.
Monthly Sunday (These will happen on generally the same Sundays when the monthly Restorative Yoga class is scheduled.)
Donation-Only Gentle Movement
11:40 a.m.-12:25 p.m.
Autumn Dates
October 18th
November 15th
Donation Only
No need to sign up, just show up.
This class will meet in the Church Sanctuary a few minutes after service ends and then will possibly move to another room on the Second, not the Third, Floor, to make this easily accessible to all.
Without movement, the body becomes rigid and stiff. It might even feel like it is stuck and not flowing. The body is designed to be moved. Feel the best you can feel, even with just a little bit of movement.
DONATION-ONLY GENTLE MOVEMENT: If you are unsure of yoga and tai chi and what they mean, you may want to try this Gentle Movement class. This class is exactly what its title says: pay only what you can afford and move gently. Learn to approach the body and yourself in a gentle manner through mindful movement, stretching and breathing and discover the effects that just a little bit of gentle movement can have on you and your body. We all deserve to feel the best we can feel, no matter what age or what ailment.