Past Workshops Offered

The Neck: The Connection Between Head and Heart —
Keeping the Connection Relaxed Yet Strong
Sunday, September 13, 2015

Letting Go and Rooting Down:
Practices for Grief and Anxiety
Seasonal Meditation & Breathwork for the Autumn Months
(Read more Here)
Sunday, October 4, 2015

The Eating and Visiting Season:
Self-Care for Digestion Through the Holidays and Beyond
(Read more Here)
Sunday, November 8, 2015

Communication for the Holidays and Life:
Learn Nonviolent Communication and Ideas for Better Sleep
(Read more Here)
Sunday, December 6, 2015

Warmth & Wellness Through Joyful and Contemplative Practices —
Seasonal Meditation & Breathwork for the Winter Months
(Read more Here)
Sunday, January 10, 2016

The Way of the Knees: Release, Soothe and Support
(Read more Here)

Sunday, February 7, 2016

A “Sea of Vitality”: How To Find Strength, Ease and Flow in the Low Back
(Read more Here)
Sunday, March 6, 2016

Opening Ourselves: Moving Up & Out
Seasonal Meditation & Breathwork for Spring
Sunday, June 5, 2016

Compassionate Conversation Meeting
Thursday, December 15, 2016

Stop & Smell the Flowers
Yoga and Tai Chi for Gardening, Yard Work,
or Just Playing in the Dirt
Saturday, June 3, 2017

Cool, Calm, & Comforting
Exploring Yoga and Tai Chi for Relief
From Headaches & Migraines
Saturday, July 8, 2017

Fluid, Relaxed, & Easy Movement
Exploring Yoga and Tai Chi
for Healthy, Stable, and Mobile Shoulders
Saturday, September 9, 2017