Hi All,
How busy are you? This is one of the busiest weeks that I have had in a really long time. Most of what I am doing I enjoy. It is just a lot in a short amount of time which can often equal STRESS.
I am hearing from some of you that I am not the only one who is busy. It is when we are so busy that we need yoga and tai chi, rest and relaxation, slowing down and meditation the most. Oftentimes, that is absolutely what we do not do. We do not believe we have time. And that thought feeds on itself, and time becomes smaller and smaller. Try dropping into the present moment throughout the day and see what happens. The present is wide and vast, deep and still, and there time is big. Do only one thing at a time when you are actually doing it. A fun practice is to break up what you are trying to do into 10-minute intervals. Notice how much you ARE actually getting done!
Realize you will leave this earth with things undone. Life is not a To-Do List.
Tomorrow, Friday, October 24th, is the last day to sign up for this weekend’s Restorative Yoga classes. See info in posts below. Just leave a reply below. It would be lovely to have you.
Sending You This Moment,
Nicole