Today, Wednesday, February 17th, Is the Last Day To Sign Up for This Sunday’s Restorative Yoga Class! — Taking Care of Ourselves and Our Hearts — February 21st, 1-3 p.m. & Donation-Only Gentle Movement Class This Sunday, February 21st, 11:40 a.m.-12:25 p.m.

February 2016 Quotes
A Little Space Yoga & Tai Chi
The body is the shore on the ocean of being.”
— Sufi Saying
Our feelings and our bodies are like water flowing into water. We learn to swim within the energies of the (body) senses.
— Tibetan Teacher Tarthung Tulku (b. 1934)
Both of these quotes are from Waking the Tiger: Healing Trauma by Peter A. Levine.

You can search throughout the entire universe
for someone who is more deserving
of your love and affection than you are yourself,
and that person is not to be found
anywhere. You, yourself, as much as anybody
in the entire universe
deserve your love and affection.”
— Buddha

Hi All,

Today, Wednesday, February 17th, is the last day to sign up for this month’s Restorative Yoga class this Sunday, February 21st.

Also, this Sunday, January 21st, 11:40 a.m.-12:25 p.m., in the Church Sanctuary, is this month’s Donation-Only Gentle Movement Class. Come move and feel better! Just a little bit of movement does us a lot of good. No need to sign up for this; just show up!

If you sign up for the Restorative, come early for the Gentle class and move a little and feel better and then go upstairs and lie down and feel great : )

Just email, and I will send you a Confirmation email for the Restorative. Again no sign-up required for the Gentle Movement class.


Come practice simple self-care and self-love and feel completely restored.

Please email me to sign up, and I will send you a confirmation email.

What: Monthly Restorative Yoga Class
Location: A Little Space Yoga & Tai Chi
at First Central Congregational Church
421 South 36th Street
Old Parlor on the Third Floor
Day, Date: This Sunday, February 21st
Time: 1-3 p.m.
Cost: $25 or Bring-a-Friend Offer (and save $5 off the total!)
RSVP: Kindly requested by today, Wednesday, February 17th. Just email me, and I will send you a confirmation email.


Unless class is canceled by me, prepayment is nonrefundable.

No yoga experience necessary.

: To plan ahead, monthly Restorative Yoga Classes usually happen the third Sunday of each month and have been filling up. The next class will be March 20th. If a Restorative becomes full, I will create a waiting list and always let you know by the Friday before class.
March 20th (Payment Due: Wednesday, 3/16/16)
April 17th (Payment Due: Wednesday, 4/13/16)
May 15th (Payment Due: Wednesday, 5/11/16)


: This month’s Donation-Only/Pay-What-You-Can Gentle Movement Class will also occur this Sunday, February 21st, 11:40 a.m.-12:25 p.m. Please come!
Just a Little Bit of Movement
This Sunday, February 21st, is the seventh meeting of the Monthly Donation-Only/Pay-What-You-Can Gentle Movement Class.
Meet us in the back of the Sanctuary at 11:40 a.m. for 45 minutes of gentle movement and gentle stretches and leave feeling better with some simple ideas of how to take care of yourself throughout the entire month.
No experience necessary. No need to sign up. Just show up. Bring a friend if you would like. It is always more fun with a friend! Be motivated together to feel the best you can.
Monthly Sunday
Donation-Only Gentle Movement, 11:40 a.m.-12:25 p.m.
March 20th
April 17th
May 15th
DONATION-ONLY GENTLE MOVEMENT: If you are unsure of yoga and tai chi and what they mean, you may want to try this Gentle Movement class. This class is exactly what its title says: pay only what you can afford and move gently. Learn to approach the body and yourself in a gentle manner through mindful movement, stretching and breathing and discover the effects that just a little bit of gentle movement can have on you and your body. We all deserve to feel the best we can feel, no matter what age or what ailment.
Take care of you!
May we all hold space for ourselves to breathe, to be, to care of ourselves and our hearts, to feel human once more.